There is a lot of talk about mindfulness these days. For good reason. Getting curious about what you are feeling and where you are feeling it in your body – and working on doing this without judgement or criticism taking over – has helped many people sustain and deepen their healing. Sometimes it takes a […]
Potentia is an integrative mental health practice dedicated to supporting the whole person – mind, body, soul – and treating the whole spectrum of mental health and wellness issues.