Instead of trying to get rid of the part of you causing you so much pain, harm and distress – befriend it and acknowledge it has a purpose. Then get to know that purpose with curiosity and compassion. Wait, what? Flashback to 10 years ago when I was sitting in a large auditorium filled with […]
Potentia is an integrative mental health practice dedicated to supporting the whole person – mind, body, soul – and treating the whole spectrum of mental health and wellness issues.