Yoga is another vital component to the collaborative services offered at Potentia.  Research shows the healing impact of the practice of yoga as it helps clients manage anxiety, reconnected with their body after trauma and eating disorders, post-partum and life’s day-to day stressors. In addition, yoga positively impacts sleep hygiene, mood and energy levels. A skilled and compassionate instructor facilitates these goals in a safe and calming environment.

Private yoga instruction:

Private classes can be based off of one of the styles above, or tailored to your specific needs.  Location can also be customized depending on your goals.  Many clients prefer the quiet and privacy of an indoor setting.  Others may appreciate the experience to be in nature.

Private yoga class cost:
60 minutes: $60/75
90 minutes: $80/100

Yoga Therapy

Phoenix Rising Yoga Therapy is a contemporary body/mind therapy marrying the wisdom of yoga and body movement with modern day psychology, challenging you to explore the teacher within. Through a unique combination of meditation, assisted physical postures and movements, and client-directed dialogue, PRYT cultivates a safe space for connecting with your innermost desires, thoughts, feelings, sensations and spirit. From the connection you make with yourself, the opportunity for growth and change are born.

Yoga therapy is not a prescriptive practice, and therefore, does not claim to cure or heal any physical or emotional trauma. Rather, I meet you where you are at and cultivate a safe space to explore what’s happening right now.  To offer you the best experience, I like to communicate with your treatment team, if this applies, so I can make the most of our time together.
No yoga experience necessary.

Sessions are 90 minutes.
Yoga Therapy session: $105 (discounts do not apply for this service)

*Note: Discounts are provided for students, teachers, military, wellness/medical/mental health professionals and church/ministry staff
**  Rates are subject to change
*** 24 hour cancellation policy for individual sessions.  To reserve a space in a class, it is best to register online and pay in advance.  No refunds for no shows.  Some circumstances may be considered by instructor

Yoga Workshops

Theme specific yoga workshops will be offered throughout the year.  Please check the calendar above or our Workshop page for the latest offerings.  If you would like to be notified of our latest yoga workshops, please sign up for our newsletter so we can stay connected.

Wedding Yoga Workshops

Create a unique experience for you and your loved one or bridal party! Every wedding yoga class is tailored to your group’s specific needs and desires. Classes are performed at the location of your choice within San Diego County. Each participant receives a special gift to enjoy leading up to the big day! Props are provided. Mats can be provided for an additional charge.

Wedding yoga packages begin at $100.

Please contact Kelly for more information about MOPS Yoga Workshops & Business and Church Staff Retreat Services at kelly@potentiatherapy.com

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