Stretch + Breath Workshop | Potentia Therapy

Stretch + Breath

Stretch + Breath is a process oriented monthly workshop that includes gentle stretches, postures, and breathing techniques along with time to reflect and journal based on Potentia’s monthly themes. The theme for November is Grace and Gratitude. We created Stretch + Breath to meet the needs of our community who desire to have an experience with a body-centered approach to healing with the support of trained professionals specializing in mind-body approaches and yoga. Though our movements are informed by yoga, this is not a yoga class.