(re) Define Perfection

(re) Define Perfection

Perfection is a seductive way to manage feelings of shame, inadequacy, and the fear of being misunderstood. In truth, perfection is not about excellence or constructive competition but instead a protective part which fuels exhaustion, people pleasing and over + under-functioning. This creative workshop will help participants identify the dangers of a life lived striving for perfection along with how to implement daily life practices right away to help build the resilience and courage needed to show up in life with both boundaries and an open heart.