You have a life of meaning and purpose to live. Tolerating vulnerability is crucial to achieving this goal – which is tricky because the brain categorizes vulnerability as dangerous. Developing a deeper understanding of the nuances of vulnerability – what it is and what it is not – and learning how boundaries are a non-negotiable for vulnerability to remain authentic. A personalized shame resilience practice based on your unique story and personal + professional needs today is what it takes to live with courage in all areas of your life. You will also deepen your understanding of the impact of trauma + family of origin, shame, courage, fear, and empathy have on your life so you can improve how you show up with connection to self, God and others with clarity, connection, compassion inspired by your core values.