I am grateful you are here.

You are here because you are one smart and savvy individual (whether you realize this fact or not 🙂 ) seeking depth, meaning and purpose in your life in a world full of many mixed messages. I look forward to connecting with you.

potentiarebecca3I’m Rebecca Bass-Ching, Founder and Director of Potentia Family Therapy, Inc. I created Potentia to help people heal their relationships with food, their bodies, and their life stories. When something is amiss in one of these areas, it may mean you are stuck and not living the life you are called to live. Sadly, our culture promotes a damaging definition of health that, if followed, leads many on a path of physical, spiritual and emotional distress.

You are worthy. You have value. You are capable of great courage.

Are you ready to (re) define health?

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Potentia Workshops

(re) Define Courage: Dare to Show Up + Be Seen is Potentia’s signature workshop.

redefine-courage-slideJoin us for a a weekly workshop or 3-day weekend intensive event in beautiful San Diego, CA. Based on The Daring Way™ and Brené Brown’s research, this Potentia-fied workshop will launch you on a life long practice of shame resilience and living life with greater courage.
Check out our Digging Deeper Workshops, too!

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Potentia Email List

Receive news on all things Potentia and how you can (re) define health in your life.

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Social Connection

I love to connect in person, but that is not always possible. Please say hello and connect with me online:

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Potentia Words of Wisdom

Join the conversation by following our blog.


And check out some of our most popular posts:

The ABC’s of Self-Love: B is for Beauty

Holding the Numbers Lightly

A Twist on Dealing with Negative Body Image

Q&A Series: Gluten Free Diet Unpacked

Q&A Series: Paleo Diet Unpacked

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About Rebecca

I live in San Diego, California with my rock of a husband, Gavin, and our two toddlers. My first born daughter is on the autism spectrum and has taught me about courage in ways I could not have imagined. My youngest has a belly laugh that is contagious and is medicine for my soul.

When I am not at Potentia, I love to play outside with my family, cook and bake, work on my many creative endeavors, research how my faith intersects with my profession, and hang out with my boot camp buddies.

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About the Potentia Team

Potentia is a collaborative team of highly skilled and specialized professionals all under the same roof. You inspire us by your courage to show up and be seen in your messy and beautiful story. We believe that the definition of health that culture promotes is keeping many people stuck and in pain. So, we are on a mission to help you (re) define health and all of the components of living a truly healthy life. We use EMDR, specialized disordered eating approaches, and Brené Brown’s The Daring Way TM as cornerstones to our treatment. We integrate faith and sound clinical practice in our work with those who seek healing mind, body and soul.

Check out our amazing team at Potentia.

I look forward to seeing you at Potentia or hearing from you online!


Rebecca Bass-Ching, LMFT, Certified Eating Disorder Specialist, Certified EMDR Therapist, Certified Daring Way™Facilitator

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