What are your NSV’s? (And a special invitation + year-in-review download)

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This is the time for resolutions, intentions, goals, and dreams. Research is clear that you have a higher chance of keeping your resolutions if you write them down and they are as detailed as possible.

The Potentia team is a fan of the Passion Planner and we have been busy personalizing our planners with our hopes and plans for 2017.

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When it comes to resolutions, one of the most common goals for the new year is around weight loss. Carrying extra weight sure has been demonized to the point of many developing an unhealthy obsession with eating healthy (orthorexia). Because it is an easy measure, checking the number on the scale is common practice with the goal, though often misleading, for improving health.

As a result, our culture is very focused the scale. Because the brain gives a dopamine reward every time we check that number, we often feel compelled to check this number frequently. The scale is tricky as it is a common measure of health – yet not the most important one. Things like activity levels, how your labs are looking, and the quality of your relationships + connections are much better life-span indicators.

Whatever the number being chased, the results of the scale usually leave you feeling wanting: for more weight loss, fear of gaining weight or maybe thinking you can lose just a little more weight – even after you hit your “goal” weight. Often with the scale, it is never enough – scarcity mindset in all its glory.

And when scarcity mindset is running the show, your worth quickly gets tied into the number on the scale. Then you are living from the protective parts of you which are shame-based instead of leading from a place of calm, clarity, confidence and courage.

Goals which focus on true health contribute to a longer life-span and offer a more enjoyable life with increased sense of meaning and improved relationships. These are a few of the areas we encourage our clients to focus on as they detox from a diet-mentality and move to a (re) define health mentality.

Some more of our favorite “non scale victories” are around improving:

  • Mood
  • Energy levels
  • Mental clarity
  • Libido
  • Confidence
  • Lab results
  • Connectedness with self and others
  • Strength
  • Emotional Resilience

Which non scale victories would you add to the above list? And as you wrap up the year, we created this download to help you with some of you goals for the new year. We can’t wait to hear about some of your looking forward-looking back reflections.

Special Note to our San Diego/Southern California based friendsPlease join at us our upcoming I Choose Respect Open House + Fundraiser. We will have great food + community in addition to featuring local artists and makers + our I Choose Respect Photo Booth while raising funds for Project Heal Southern California and Feeding San Diego.

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Happy New Year + cheers to good health, deeper connections and more courage in 2017 –

Rebecca

 

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Weekend Wonderment: Inspiration from the Interweb 9/22/13

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Happy Weekend! Here is a dose of light, hope and courage to push back on darkness, cynicism and fear. And do not forget to laugh and breathe deeply.  Because it is good for your soul.

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Will.i.am + Sesame Street tell it like it is.

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Soap box issues alert! This article sums up the negative impact of weighing yourself frequently. If you are using your scale to make sure you are “ok”, you are probably giving the scale too much power over your mood and your wellness. What is keeping you from trusting your body? Reach out for specialized help if you find your worth and value are fused with the numbers on the scale

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I am sooo delighted with this new workbook by Mike Foster of People of the Second Chance.  I saw him speak earlier this year and his story, his passion for grace and for pushing back on unhealthy perfection filled my heart with joy. Stay tuned for some cool opportunities to through Freeway together as a Potentia community.  Yes. Please.

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Asking for help spikes our sense of vulnerability. We draw on courage to take that risk and open ourselves up to disappointment but also to love, blessings and grace. Some new research suggests we are not so good at assessing who will in fact respond positively to our request for help. Check it out and practice asking for help from the safe people in your life. Sometimes it is just about showing up and asking for help  – not whether people say, “Yes.” or “No.”

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Heart explosion. Love, patience, kindness and hockey.  Swoon.

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It’s ok to be different. It also takes courage to be different; to be you.

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Kid President giving a rallying cry for teachers and students. Yes indeed, go get your awesome on!

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In awe and wonder –

Rebecca