What is your word for 2014?

Take what you need
Kelly Rae Roberts “Take What You Need” sign hanging in the Potentia lobby.

There’s this movement that started a few years ago (at least, that is when I caught on) about choosing a word for the year.

I have really enjoyed this ritual as it has been a very grounding practice to think about how I want to structure my life and prioritize in the year ahead.

Over the past few years, I have leaned into the following words:

  • Trust (2011)
  • Space (2012)
  • Clarity (2013)

After spending the last year focusing on clarity, I am clearer than ever that clarity does not equate to certainty – which is a nutty concept for someone who chased the false illusion of control for a good chunk of my life.

I am also more clear about my core values and how yucky it feels to be doing life out of synch with what I value most.

Focusing on clarity helped me get honest about how I want to:

  • use my voice, time and resources
  • respect my physical and emotional health
  • make decisions personally and professionally
  • connect with God’s Truth in a meaningful and authentic practice

Things are a bit more simple thanks to clarity – even amid the beautiful chaos of family and work life.

Word for 2014

I was in the kitchen cleaning up some dishes the other day wondering what my word will be for 2104. At first I thought I had no clue, but that thought was quickly replaced by the word “REST,” blinking in virtual neon lights in my mind (brightly and with great clarity – hah!).

Yes. The word rest deeply resonates with my mind, body and soul.

It is time to dig deeper on this concept and turn it into a practice like I have never known.

I love to work, I love to be active and always want to be doing something.

But without true rest, life is unsustainable.

Rest involves an element of trust, too (my word for 2012).

Do I trust God, myself and others so I can be still? Or will I let fear, worry, and discomfort override my longing for a deeper sense of what it means to rest?

As I reflect further on the word rest, I realize that play and creativity are going to be integral in my going deeper into the practice of rest.

It is during times of play and creativity my mind quiets and is prepped for true rest. It is in the zone of play and creativity I find a peace that is different that just a good nights sleep or watching a movie.

I look forward to digging deeper on the concept of rest here on the Potentia blog and sharing with you what I am learning as I research and experiment with the concept rest while listing to God’s voice on where I need to refine further how I do life.

It is going to be an adventure as I have some big things planned for 2014 both personally (celebrating my 10 year wedding anniversary and planning our first extended family vacation!) and professionally:

  • continuing to take (re) Define Courage to schools, churches and businesses
  • kicking off I Choose Respect month in February in honor of Eating Disorder Awareness Month
  • adding three more therapists to the clinical team at Potentia
  • launching our first e-course, (re) Define Boundaries, which will address the core issues that get in the way of setting and then maintaining healthy boundaries
  • and some really cool collaborations to be announced later in the year.

Whew! Life will be full and I am excited to see how I (re) define rest amid all of the dreaming, playing and creating on the calendar.

So tell me, how do you define and do rest? What is your word for 2014?

Happy New Year!

Cheering you on –

Rebecca

Stretch (and Breathe) Into Your Comfort Zone

FB-SeasonsofLifeSept

In three weeks, will host the third installment of our Seasons of Life Workshop series. I often joke and say once the month of September has finished the year is done! Time seems to go into warp speed with holidays, school activities, work, and celebrations. This lovely workshop led by our Yoga Coordinator, Kelly Schauermann, will help ground you as you kick off your fall season.

Who should register?

This workshop is for anyone who desires a couple of hours of peace, reflection, connection, and rest.

Why should you attend?

It is valuable to look back and reflect on what you have learned so far this year.  This workshop will help you focus on how you can harvest and implement this new knowledge as you turn the corner into a fast-paced fall season.

What makes this workshop unique?

The tools used in the Seasons of Life yoga workshop are gentle stretches and beginner yoga poses, small group and personally focused reflections, mindful breathing, and journal writing. Participants can enjoy a warm cup of tea or a refreshing glass of water and snacks after the workshop.  Those who attend will also receive personal support from Kelly, who is an incredibly experienced and skilled instructor passionate about ensuring every participant feels safe and comfortable.  She often adds special touches to each of her workshops, customized to those participating.

What should you bring?

Please bring your own mat, blankets and any supportive props you may use if you have a yoga or stretching practice. And if you do not have a mat or props, no problem! Just let Kelly know as she has a few extras for you to use.

Make sure to register soon since there are limited spots available. Also, the final installment in our Seasons Of Life Workshop in November is open for registration, so you can guarantee your space now by clicking here.

And for every workshop you register for in the month of August, you receive one entry to win a $100 gift card to Anthropologie.  Fun!

Questions?  Contact Kelly at kelly@potentiatherapy.com

Breathing Deeply and Exhaling Slowly (at least trying really hard to do this more often!) –

Rebecca