Personal + Professional Development Offerings this Spring at Potentia

Happy Spring!

As hard as it is to lose an hour of sleep, the longer days are very welcome.

Below are Potentia’s upcoming personal and professional development offerings to support you in all the roles you fill in your life:

  • (re) Define Courage: Dare to Show Up + Be Seen Weekly Intensives: Kick off your life long shame resilience practice in this workshop series based on Brené Brown’s research on shame, authenticity and vulnerability. With April and June offerings –  parents, educators, students, ministry and business leaders, wellness professionals and more can all benefit. For MFT students and interns, 18 group hours can go towards your BBS personal therapy requirement.

  • (re) Define Play: Connecting With Your Child: Whether you work with kids in your profession, are a student, parent, grandparent, aunt/uncle or just want to learn more about engaging with young children, this engaging workshop will help support a meaningful relationship with the little people in your life through the power of play.

In addition, I am offering individual and group consultations for those working towards their Certified Eating Disorder Specialist and Certified EMDR Therapist credentials. Email me for more information.

The Potentia Team and I look forward to seeing you at one or more of our offerings in the weeks to come. In the meantime, make sure to get some sunshine on your face and enjoy this new season!

Cheering you on  –

Rebecca Bass-Ching,LMFT
Founder + Director

Please follow and like us:

First 2014 Giveaway: Top 10 Books of 2013

2014-01-01 16.07.42

Happy New Year!

Workbooks, cookbooks, memoirs, research books, clinical books and even a “kid’s” book grabbed my heart in 2013. Not all of them were released last year but the following 10 books brought me joy, inspiration, encouragement, conviction and evidenced-based information which helped me in all aspects of my life:

In celebration of 2014 – and good books – I am hosting our first giveaway of the year!

You have five opportunities to enter for a chance to win all of the above books. You receive one entry each for doing the following:

Entries can be submitted until midnight on Sunday, January 5. We will announce a winner the week of January 6. Note: Winner needs to provide a non-P.O. Box mailing address

I am grateful for authors like the ones honored in this post who put their art out into the world so we can be inspired and equipped to do the same.

What were your favorite reads of 2013?  What are your excited to read in 2014?

Cheering you on –

Rebecca

PS – Don’t forget to enter for your chance to win all 10 books by January 5, midnight.

UPDATE!! Jennie Perillo, author of Homemade with Love: Simple Scratch Cooking from In Jennie’s Kitchen, just offered to personally sign her book to the winner. So generous and kind – Thank you Jennie!

Please follow and like us:

What is your word for 2014?

Take what you need
Kelly Rae Roberts “Take What You Need” sign hanging in the Potentia lobby.

There’s this movement that started a few years ago (at least, that is when I caught on) about choosing a word for the year.

I have really enjoyed this ritual as it has been a very grounding practice to think about how I want to structure my life and prioritize in the year ahead.

Over the past few years, I have leaned into the following words:

  • Trust (2011)
  • Space (2012)
  • Clarity (2013)

After spending the last year focusing on clarity, I am clearer than ever that clarity does not equate to certainty – which is a nutty concept for someone who chased the false illusion of control for a good chunk of my life.

I am also more clear about my core values and how yucky it feels to be doing life out of synch with what I value most.

Focusing on clarity helped me get honest about how I want to:

  • use my voice, time and resources
  • respect my physical and emotional health
  • make decisions personally and professionally
  • connect with God’s Truth in a meaningful and authentic practice

Things are a bit more simple thanks to clarity – even amid the beautiful chaos of family and work life.

Word for 2014

I was in the kitchen cleaning up some dishes the other day wondering what my word will be for 2104. At first I thought I had no clue, but that thought was quickly replaced by the word “REST,” blinking in virtual neon lights in my mind (brightly and with great clarity – hah!).

Yes. The word rest deeply resonates with my mind, body and soul.

It is time to dig deeper on this concept and turn it into a practice like I have never known.

I love to work, I love to be active and always want to be doing something.

But without true rest, life is unsustainable.

Rest involves an element of trust, too (my word for 2012).

Do I trust God, myself and others so I can be still? Or will I let fear, worry, and discomfort override my longing for a deeper sense of what it means to rest?

As I reflect further on the word rest, I realize that play and creativity are going to be integral in my going deeper into the practice of rest.

It is during times of play and creativity my mind quiets and is prepped for true rest. It is in the zone of play and creativity I find a peace that is different that just a good nights sleep or watching a movie.

I look forward to digging deeper on the concept of rest here on the Potentia blog and sharing with you what I am learning as I research and experiment with the concept rest while listing to God’s voice on where I need to refine further how I do life.

It is going to be an adventure as I have some big things planned for 2014 both personally (celebrating my 10 year wedding anniversary and planning our first extended family vacation!) and professionally:

  • continuing to take (re) Define Courage to schools, churches and businesses
  • kicking off I Choose Respect month in February in honor of Eating Disorder Awareness Month
  • adding three more therapists to the clinical team at Potentia
  • launching our first e-course, (re) Define Boundaries, which will address the core issues that get in the way of setting and then maintaining healthy boundaries
  • and some really cool collaborations to be announced later in the year.

Whew! Life will be full and I am excited to see how I (re) define rest amid all of the dreaming, playing and creating on the calendar.

So tell me, how do you define and do rest? What is your word for 2014?

Happy New Year!

Cheering you on –

Rebecca

Please follow and like us:

Do You Need a Prescription for Play?

 

Q_ The opposite of play is not work

Play is of one of Potentia’s core tenants of true health.

It is a crucial component to your well-being. I actually prescribe play to my clients on a regular basis because many need permission to play. In our culture, we have had the joy of play shamed, guilted, pained, busied, spent, devalued, and worked out of us.

Cutting play out of our awake time is killing us – turning us towards the zombie life: numbed out, detached, exhausted, sick, in pain, and stuck.

As you consider (re) defining health in your life, it is time to bring back play into your life in a way that is a sustained practice. At the Bass-Ching household, things have been full of a lot of life but not enough play. So to mix things up and to honor of my amazingly supportive husband, I declared Saturday “International Gavin Day”. I have not received all the details yet for his day but he hinted at a family adventure, good food and naps.  Count me in!

Play has not always come easy for me. For so long, play felt to me like a luxury or a sign of slacking. Play often seemed uncool and not put together. Perfectionism beat the heck of my desire for spontaneous or planned play. Making space to play is often still vulnerable because I have to walk away from my to-do lists and internal shoulds that can get loud when I am working too much.

My passion for play was rekindled when I learned about Gary Landreth, PhD.  His work taught me play is the primary language for kids and therefore an important means for doing therapy with children. In his landmark textbook Play Therapy: The Art of the Relationship he defines child-centered play therapy (his unique theoretical approach) as:

  • A dynamic interpersonal relationship between a child (or person of any age) and a therapist trained in play therapy procedures who provides selected play materials and facilitates the development of a safe relationship for the child (or person of any age) to fully express and explore self (feelings, thoughts, experiences, and behaviors) through play, the child’s natural medium of communication, for optimal growth and development. (p. 16)

It was Dr. Landreth’s approach that inspired how I wanted to use play with my kids. When I began to get on their level to understand them through their primary language of play, I discovered parts of my soul that had been tucked away during my workaholic years. As my play passion was rekindled, my desire for nature, creativity, music, books came rushing to me like a glorious – and a bit overwhelming – wave.

So what is the importance of play for all ages? Reading Stuart Brown, MD‘s book Play:How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, where he uncovers the biology of play, the importance of play and how we are making ourselves sick by eliminating play from our lives, inspired me even further to step up my own play time so I could sustain all the passions I am juggling in my life right now.

“The opposite of play is not work. It is depression.”- Stuart Brown, MD  Tweet this

Dr. Brown defines play as:

  • Apparently purposeless (done for it’s own sake) – Who does anything purposeless these days?
  • Voluntary – Do you allow enough margin in your lives to have space to do something you choose to do verses feel like you have to do?
  • Inherently attractive – Boredom is squashed and our brain chemistry is supported when we do something that is fun, elicits laughter and excitement.
  • Free of time constraints – When you are in the zone of play, you lose track of time. Sometimes this may even involve your work – when you are in the zone of your passion.
  • Causing diminished consciousness of self – Play is a super power against the comparison game and worrying what other people think. You are able to be fully present and in the moment. Amazing. Play takes away feeling self-conscious. But these days, I see so many people not playing for fear of not being cool or of not doing it “right”.
  • Improvisational – Rigidity melts away and we sink into a free space of chance and spontaneity verses following the rules. There is no room for unhealthy perfection in this space! Play is also the space I see my kids work through issues in their own time and way. Instead of just being told, they play it out. Play is a crucial part of the healing and problem solving process for all ages.
  • Desired for continuation – Fun wants to be continued.  Who does not want to continue times of laughter, creating, dreaming, connecting, making, moving, competing (for those who enjoy competition) and dancing?

Play is not a luxury. It is a necessity to your well-being.  Tweet this

Dr. Brown further notes in his book the best way to rekindle your sense of play is to go back and reflect on times in your life when something you did led to totally consuming enjoyment,  involvement where you are totally present, and a desire to doing it again and again.

Play:

  • heals;
  • inspires;
  • clarifies;
  • connects;
  • innovates;
  • creates;
  • changes.

Cutting out play is cutting out a major support to your immune system for your mind, body, and soul. But be warned: checking in with your play story can be triggering and/or lead to major life-shifts that may stretch and strain your personal and professional relationships. Reach out for some specialized support as needed to help you bench play in your life.

“Remember the feeling of true play, and let that be your guiding star. You do not have to become irresponsible or walk away from your job and your family to find that feeling again. If you make the emotion of play your north star, you will find a true and successful course through life, in in which work and play are bound together.” Stuart Brown, MD

Play is where my most creative ideas occur; my mental blocks get unstuck, and I get clarity and purpose. Play is a now non-negotiable for me to live out my calling and for my own physical and emotional well-being. I just have to recalibrate this value regularly as the trap of busyness can be slick and seductive.

Need some inspiration to play?  Here is some via my son…

SONY DSC

and also from the ever hilarious and play master, Jimmy Fallon:

http://www.youtube.com/watch?v=R4ajQ-foj2Q

——–

What is written on your prescription for play? What memories do you have as a child of play as defined by Dr. Brown? Does play excite you or repel you?
 

Cheering you on from the playground-

Rebecca

 

Please follow and like us: