Reflections + Resources For A Dose of Grace & Gratitude

Resources + Reflections for a dose of grace and gratitude

As we head into the holiday season and begin to wind down 2019 and look towards 2020, a dose of grace and gratitude is in order.

The holiday season can mean a spectrum of things depending on the day as you move through the joys of tradition, the complexities of relationships, dreading expectations and just trying to accomplish all.the.things.

We are living in a culture that quickly defaults to judgement, criticism, shame and blame when tensions get high, defenses are entrenched, sleep is deprived and the tierney-of-the-urgent hijacks presence and peace.

Some of us are better at disconnecting and numbing than others and we acknowledge the privilege of being able to tap out of the hard things.

But you are here because you want more than a quick fix and we admire that a ton.

We see grace as the underserved gift and gratitude as a practice beyond just a feeling that gives thanks for the small and big and the everyday. When practiced together, they can serve as a powerful multivitamin for your emotional and relational wellbeing.

Grace and gratitude are important anchors for this season and beyond. Take some time to reflect on your life and let’s stand together – with grace and gratitude – and do the hard and brave things of being human.

Note: Grace is not remiss of accountability and gratitude can coexist with discomfort.

Resources for Grace and Gratitude

Staff Reflections on Grace and Gratitude

Gratitude is an active practice of noticing the good. – Andee Woolf, LMFT

We won’t experience gratitude without intentionally cultivating a practice of gratitude into our lives. By slowing down, being still, and purposefully paying attention to our lives and our emotional experience, we can begin to see what we have to be grateful for, and that can change the way we experience the world. Intentionally engaging in a gratitude journal, meditation, or prayer that emphasizes our gratitude can begin to change our emotional experience, our relationships, and our perspective on life. – Chris Cessna, LMFT

Extending grace with others originates with extending grace and kindness towards yourself. – Lauren Bryan, M.A, ASW

You are gratuitous and kind to many people. It’s time to extend that gratitude and kindness to yourself – you are just as worthy of it as anyone else. – Holly Kelley, LMFT

Mindful eating, or simply slowing down, is one way we can begin to reconnect with food, thus bringing joy and an attitude of gratitude to even the most ordinary meals or snacks. – Megan Holt-Hellner, DrPH, MPH, RD

To learn more about how Potentia could help you, please click here.

Our Potentia team is here to help. Learn more about our clinical team and what we have to offer here.

With gratitude –
Rebecca Ching, LMFT, Founder + CEO – Potentia Therapy, Inc.

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Everything You Need To Know About EMDR Therapy

What is EMDR therapy?

Everything You Need To Know About EMDR Therapy | Potentia Therapy

EMDR stands for Eye Movement Desensitization and Reprocessing and is an 8 phase approach to helping the brain’s natural ability to heal and move through difficult life experiences so your brain and body can stay present and clear – even when confronted with triggers and challenges.

EMDR is designed to activate this natural healing process in the brain through alternating eye movements, sounds, or taps.

EMDR therapy is proven to help heal adults and children from trauma or other distressing life experiences such as, but not limited to:

Anxiety, panic attacks, phobias, chronic illness and medical issues, depression and mood issues,, disordered eating spectrum, grief+loss, physical and emotional pain, performance anxiety, PTSD and other trauma and stress related issues, sexual assault, harassment, sleep disturbance, substance abuse and addiction, violence and abuse.

How does EMDR work?

When we experience a traumatic event or a chronic physical or emotional health issues, our natural stress response is to put up a fight, flight, freeze, or numb out -all protective responses which can cause emotional blocks, feelings of overwhelm, and of feelings of being back in the moment and frozen in time.

EMDR therapy helps the brain process these memories and allows normal healing to resume by working through all 8 phases, including utilizing the bilateral eye movement (or via something you can see, hear or touch) that occurs in a moving side-to-side pattern which it is most known for. History taking, building report with your therapist, preparing for BLS, working through BLS, and then making sure all of the difficult memories have been reprocessed are covered in these phases.

When the disturbing memories are then reprocessed by the brain, this allows the brain and the body to feel more calm and confident and in the present when a past memory is recalled.

A typical EMDR therapy session lasts from 60-90 minutes.

EMDR therapy may be used within a standard talking therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.

How is EMDR different from other therapies?

EMDR therapy does not require talking in detail about the distressing issue, or homework between sessions. EMDR, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.

For many clients, EMDR therapy can be completed in fewer sessions than normal psychotherapy but as a trauma-informed team, we respect the time and pace of doing this work.

To learn more about how Potentia could help you through EMDR Therapy, please click here.

Our Potentia team is here to help. Learn more about our clinical team and what we have to offer here.

With gratitude –
Rebecca Ching, LMFT, Founder + CEO – Potentia Therapy, Inc.

Inquiry / Contact Form: