Hello and Happy New Year!
If your email inbox and Facebook feed are anything like mine, it is full of opportunities to buy books, programs, courses and services so you can heal/fix/change what is causing you pain.
It can bit tricky discerning who or what to bring into your circle of support. Breaking through the noise of good marketing can be an exercise in mental gymnastics and restraint – especially when you desire relief asap.
Now, I am a big believer in investing in the right support to achieve my goals both personally and professionally.
Shoot, I have a stack of non-fiction books – fueled by Amazon Prime – about the brain, faith, the soul and human behavior by my bed that are at various places of being read or re-read. I am currently in the middle of consultation to become an AAMFT Approved Supervisor and also an EMDRIA Approved Consultant which has me working with some sharp and big-hearted mentors. And Potentia is inspired by the desire to be a place of refuge that offers specialized and collaborative support in a beautiful space as people rumble with their struggles and goals for a better quality of life.
Yes, desired change is most likely to happen not in a vacuum but when you have the right support surrounding you.
The New Year offers a natural time to reflect, reboot, start, stop – you get the idea.
Sometimes a new beginning can happen mid-year, too.
I had a second quarter course correction last March when I got really sick. So sick I had to cancel work and family trips and almost ended up in the hospital kind of sick.
This wake up call taught me I need to improve how I manage my allergies and recent diagnosis of asthma…. and get more rest. It was a big ah-ha moment reminding me of something I talk a lot about with my clients.
I was so used to the way my lungs were functioning that it was my normal. Like many of my clients, I have a high tolerance for pain as the normal and I was not taking time to notice, reflect and get curious about my discomfort because it was my homeostasis.
When my doctor looked at me and told me about the results of various tests and how surprised she was at all I had been doing with my current lung function, I laughed out loud. She was less amused… and the irony of it all was not apparent to her.
Yes, we all have our blind spots – even when it comes to our personal and professional loves, whatever they may be for you.
But as someone who has “shiny sparkly syndrome”, it is easy for me to get distracted by fun ideas, passions, interests and exciting opportunities.
So, I decided to a hard look at my calendar and made some big changes.
I love calendars. I have a few hard copy versions and I also have everything on my i-calendar. (This one, this one and this one are my favorites of late.)
Because my eyes have always been bigger than my calendar, I had to become better at editing, focusing and being realistic about my time because my old default was if I saw blank space on my schedule, I would fill it. Recalibrating back to my core values and some long conversations with my husband were essential during this second quarter course correction.
I shook my fists as I realized, again, how competition and scarcity sneaked their way back into my life and into my calendar. Oh, how relentless and slippery they are!
Competition and comparison are in our bones – whether you know it or not. It is a dark part of our humanity and you are fooling yourself if you think you can just “stop” competing or comparing without the investment of some serious time in practices to help redirect your default go-to mindsets. In fact, I think it is naive to think they can be eradicated from our lives entirely.
Our brains fire at such a speed that insight takes a bit to catch up before we realize the emotional tailspin we are in. It is more realistic to develop a practice to identify these beasts so you can call them out when they are trying to run your life.
Never forget: Your time and resources are precious commodities. There are billions of dollars invested to have access to your time and resources.
Which makes you pretty darn powerful, whether you believe it or not.
It may not feel like you have agency over your time and resources – especially when they are scarce due to health and life circumstances or just feeling like life is running you.
And the connection between how you manage the stressors in your life and your health, wellness and shame is crucial – or your time and resources slip away in a way that zaps you of living a life that is fulfilling and connected.
As you look at your 2016 with whatever calendar you use – make a commitment to re-evaluate how you want to use your time and resources.
If you are desiring more from your relationships, career, faith, physical health and are not sure where to start – scheduling time to invest in your desired area of growth is not a waste. And focus on one area at a time. In truth, all of the areas you desire change and growth are connected, so start one place and be steadfast.
Scheduling space to honor your priorities to: pray, write, reflect, create, play, dream, heal, grow is crucial.
That time does not need to be burdened with bullet points or to-do lists fueled by reactive “shoulds” outside of your core values. Nor does it have to be explained away or justified. You have been given agency and stewardship over your calendar.
Adjusting your expectations of all you need to do and when you need to do it by may help decrease the stronghold of perfection and scarcity mentality.
Perfectionism and scarcity may call this time indulgent and spike feelings of anxiety when your schedule is not completely booked. But if you schedule this space – just 3-5 hours a week – into your calendar to focus on what matters most to you this year, you may surprise yourself.
I ever-so-gently dare you to try this new approach to your time.
Of course, I have a bias on the importance and impact of mental health on our lives. Making time to rumble with emotional aches, loneliness, loss requires marking time off on your schedule to create space to heal instead of numbing out with the busyness of life.
Literally blocking out time on your calendar for what honors the desires of your soul is an investment. It also exponentially increases the chances you will make the time to do what you scheduled.
If you have been running at full speed for years, it will spike some anxiety in your brain as it takes time for your brain to develop a new homeostasis.
A good place to start using your calendared time of reflection is to do an inventory of where you spend your resources, your thought life and your time – it gives a good picture on what matters to you and who+what is getting the best of you.
And I often find that this data is not always in sync with core values and priorities – which is good data for further reflection.
This space is about looking at the hard things straight on and getting curious about how they are impacting your life.
As a result, new boundaries, improving tolerance of the discomfort of letting people down and (re) defining relationships may be necessary. All of these will require some space and even some support.
Consider engaging in this process with others in some capacity. It gets you out of your head and dares you to trust those who have earned the right to hear your story.
Remember – you are very powerful. Billions are invested into getting access to your time and your resources – whether they are life giving or not.
Even if your power has been taken away from you, you can rise.
Instead of resolutions, diet programs or succumbing to the allure of quick fix programs, consider just making this space in your life – and on your calendar – to ask these questions:
- Where do you desire change in your life?
- Who+What is asking for your time and resources?
- Who is even getting the opportunity to have an audience with you?
- What is driving how you spend your time and resources?
- What do you want shift in these areas in 2016?
Let me know what additional questions you are adding to your reflection time.
And go get 2016. The world needs you to show up in your circle of influence and make your art. Make the space – your life matters.
With gratitude –
Rebecca Bass-Ching, LMFT