As a Certified Yoga Teacher (CYT) and Certified Phoenix Rising Yoga Therapist (CPRYT) with 6 years of teaching and private practice experience, my intention is to create a safe space for you to connect with yourself, mind, body and spirit. I believe that each person has a unique story. By safely integrating the body into your current exercise program and/or healing journey, you have the opportunity to really feel, hear and see the incredible story your body holds, and heal the relationship you have with yourself.
I have worked alongside Rebecca and the Potentia team for nearly 3 years, leading small group classes, workshops and private sessions in the beautiful Potentia space. Additionally, I work with churches, women’s groups and wedding parties to create fun, mindful and safe yoga classes to suit every body. I have a passion for bringing mindful movement to the faith community in a unique and accessible way that allows for participants to connect with God, as well as supporting women recovering from traumatic experiences, and/or struggling with a challenged relationship involving addiction.
Additionally, I am a senior teacher at Core Power Yoga, and assist with coaching and leading their lifestyle programs, as well as supporting new teachers as they learn to find their voice as an instructor.
My husband and I have lived in San Diego for 9 years, have one daughter and are avid baseball fans. I love the art of cooking, floral arranging, gardening, writing and rearranging my furniture (much to my husband’s dismay). My personal movement, meditation and faith practice keeps me grounded and grateful, which has been the foundation for my own healing journey. I look forward to meeting you on your journey!