Getting Comfortable in Your Skin: Action Steps to Take Now

Source: lotsofscotts.blogspot.com via Rebecca on Pinterest   1. Respect your body, even if you do not like it.  You have people in your life that you don’t like but you still treat with respect.  Give your body the same respect even if you are not a fan of it at the moment.  Everyone has a […]

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Holding the Numbers Lightly

Source: potentiatherapy.com via Rebecca on Pinterest   Numbers. I have a lot of conversations about numbers in my line of work. And not the numbers that my accountant or financial planner talk with me about (ugh) but the numbers that are used to help us measure our physical health. My clients over the last decade have […]

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New Year’s Eve Soap Box (and good tidings, too)

Source: potentiatherapy.com via Rebecca on Pinterest   I am a big fan of this time of year.  There is something about the beginning of a new year that brings with it rejuvenated hope, a fresh start, space to dream. This time of year is also when everything media is saturated with promises to help you […]

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Because I Can.

Source: 2.bp.blogspot.com via Rebecca on Pinterest   I will crawl into my daughter’s bed in the middle of the night and not worry about waking her up from her slumber; tuck and re-tuck the covers over my son’s sleeping body while watching his chest rise + fall; never cease to be grateful for my amazing […]

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Choices

Source: theminimalistmom.com via Rebecca on Pinterest   Make healthier choices. Make safer choices. Make wiser choices. Make the right choice. Make. a. choice. Everyone has an opinion on how you should best live your life, what is healthy, what is holy, what is true. Yet, if you delegate your life-compass to the opinions of the […]

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The Spacious Place

Source: anthropologie.eu via Rebecca on Pinterest   This is the inaugural post launching our “Friends of Potentia: Words of Wisdom” guest post series.  We are thrilled to have Leeana Tankersley of www.gypsyink.com share her heart and wise words in this tender post.  Thank you, Leeana, for your vulnerability and for modeling true beauty. *** Over […]

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Slowing Down + Feeding Ourselves Well.

Source: potentiatherapy.com via Rebecca on Pinterest Today is National Food Day. The effort behind this movement is a “nationwide celebration and a movement for healthy, affordable, and sustainable food.” We believe there is room for all foods in how we feed ourselves.  We also believe food is medicine.  When we nourish well, we feel well. […]

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Dividing the Pain

Source: bdbhbe.blogspot.com via Rebecca on Pinterest I received an email last week from a dear high school friend detailing the failing health of her mother.  I immediately picked up the phone and called her.  My plan was to let her know she is in my thoughts and prayers + how much I love her and […]

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