Everybody Knows Somebody: NEDAW 2013

Source: nationaleatingdisorders.org via Rebecca on Pinterest   National Eating Disorder Awareness Week 2013 is wrapping up tomorrow.  This year’s theme is a repeat: “Everybody Knows Somebody.” I have been thinking a lot lately about the people I have had the honor to meet and work with over the last (almost) 10 years. I wish I […]

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Show Up + Be Seen

  Show Up + Be Seen in your pain, your brokenness, as you nurse your scars. You are not alone.  We need to hear your story and give witness to your healing journey. Because then we do not feel as alone in our own pain and brokenness, garnering inspiration to start/continue our own healing journey. […]

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(re) define Valentine’s Day

Another Valentine’s Day is here.  At my house, there is an explosion of hearts: garland, paper, stickers, lights, plates, cookie molds, place mats, table cloths and more.  It has been fun to celebrate love with the three people I adore the most on this planet and who are responsible for healing my heart+increasing its capacity […]

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Weekend Wonderment

Happy Weekend! I am kicking off a new series to share some of what inspired+grabbed my heart this week. White tulips:  I love this time of year because it is bulb season.  And my very favorite, white tulips, opened up in my window sill this week bringing a smile to my face every time I […]

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Getting Comfortable in Your Skin: Action Steps to Take Now

Source: lotsofscotts.blogspot.com via Rebecca on Pinterest   1. Respect your body, even if you do not like it.  You have people in your life that you don’t like but you still treat with respect.  Give your body the same respect even if you are not a fan of it at the moment.  Everyone has a […]

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Holding the Numbers Lightly

Source: potentiatherapy.com via Rebecca on Pinterest   Numbers. I have a lot of conversations about numbers in my line of work. And not the numbers that my accountant or financial planner talk with me about (ugh) but the numbers that are used to help us measure our physical health. My clients over the last decade have […]

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New Year’s Eve Soap Box (and good tidings, too)

Source: potentiatherapy.com via Rebecca on Pinterest   I am a big fan of this time of year.  There is something about the beginning of a new year that brings with it rejuvenated hope, a fresh start, space to dream. This time of year is also when everything media is saturated with promises to help you […]

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Because I Can.

Source: 2.bp.blogspot.com via Rebecca on Pinterest   I will crawl into my daughter’s bed in the middle of the night and not worry about waking her up from her slumber; tuck and re-tuck the covers over my son’s sleeping body while watching his chest rise + fall; never cease to be grateful for my amazing […]

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Choices

Source: theminimalistmom.com via Rebecca on Pinterest   Make healthier choices. Make safer choices. Make wiser choices. Make the right choice. Make. a. choice. Everyone has an opinion on how you should best live your life, what is healthy, what is holy, what is true. Yet, if you delegate your life-compass to the opinions of the […]

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