Potentia Spotlight: Chris Cessna, LMFT, MFC

Potentia Spotlight: Chris Cessna, LMFT, MFC Working with Chris and getting to know his heart and passion for helping people live more connected and meaningful lives is truly inspiring. In a world where cynicism runs rampant, Chris is a breathe of fresh air with his integrity around this profession, work ethic, and passion for always learning […]

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Potentia Spotlight: Megan Holt, DrPH, MPH, RD

Potentia Spotlight: Megan Holt, DrPH, MPH, RD “This is a new series which will feature many of the incredible clinicians at Potentia. I am thrilled to have Megan Holt kick off this series as we have been working together for over a decade. She was all in when I shared with her a vision to have […]

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Mindful Self-Care Part 2: Checklist

Hello and happy fall! Last week, we shared a document compiled by Potentia therapist Stephanie Godwin about some important mindful self care practices. This week, we share a companion handout – a mindful self-care check list. These are not revolutionary questions but years of working with clients has taught us that checking in on the […]

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Mindful Self-Care Practices | Potentia Therapy

Mindful Self-Care Practices

There is a lot of talk about mindfulness these days. For good reason. Getting curious about what you are feeling and where you are feeling it in your body – and working on doing this without judgement or criticism taking over – has helped many people sustain and deepen their healing. Sometimes it takes a […]

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What is the Ketogenic diet? And why is this diet so popular? | Potentia Therapy

What is the Ketogenic diet? And why is this diet so popular?

  By Megan Holt, DrPH, MPH, RD The ketogenic diet is another iteration of a low-carbohydrate, high fat diet.  While the diet appears to have experienced a rise in popularity over the past couple of years, it was actually coined by a physician, Russel Wilder, from Mayo Clinic, back in 1921. Carbohydrates from food are […]

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What is perfectionism costing you?

“We have more access to information, more books, and more good science – why are we struggling like never before? Because we do not talk about the things that get in the way of doing what we know is best for us, our children, our families, our organizations, and our communities.”   — Excerpt from […]

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