Mindful Self-Care Practices | Potentia Therapy

Mindful Self-Care Practices

There is a lot of talk about mindfulness these days. For good reason. Getting curious about what you are feeling and where you are feeling it in your body – and working on doing this without judgement or criticism taking over – has helped many people sustain and deepen their healing. Sometimes it takes a […]

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What is the Ketogenic diet? And why is this diet so popular? | Potentia Therapy

What is the Ketogenic diet? And why is this diet so popular?

  By Megan Holt, DrPH, MPH, RD The ketogenic diet is another iteration of a low-carbohydrate, high fat diet.  While the diet appears to have experienced a rise in popularity over the past couple of years, it was actually coined by a physician, Russel Wilder, from Mayo Clinic, back in 1921. Carbohydrates from food are […]

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What is perfectionism costing you?

“We have more access to information, more books, and more good science – why are we struggling like never before? Because we do not talk about the things that get in the way of doing what we know is best for us, our children, our families, our organizations, and our communities.”   — Excerpt from […]

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Consider making this one thing a priority in 2017…

“The opposite of belonging is to feel isolated and always (all ways) on the margin, an outsider. to belong is to know, even in the middle of the night, that I am among friends.” Peter Block in Community – The Structure of Belonging.  At Potentia, we understand the deep need for all of us to […]

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Do you suffer from Infobesity?

When you are struggling – finding a friend, family member, mentor, colleague or just googling your question will help you find advice on how to: stop stop eating stop hurting yourself lose weight gain weight love the body you are in; eat eat more eat less; drink more drink less start move finish slow down […]

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How are you going to take action?

Hello and happy first Friday in June! The Potentia team has transitioned into our summer schedule which is full of vacations, sun, and fun while continuing to serve our community by treating the whole person and the whole spectrum of mental health and wellness issues. As many of our long-time friends know, one of the […]

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