What is perfectionism costing you?

“We have more access to information, more books, and more good science – why are we struggling like never before? Because we do not talk about the things that get in the way of doing what we know is best for us, our children, our families, our organizations, and our communities.”   — Excerpt from […]

Read more...

Consider making this one thing a priority in 2017…

“The opposite of belonging is to feel isolated and always (all ways) on the margin, an outsider. to belong is to know, even in the middle of the night, that I am among friends.” Peter Block in Community – The Structure of Belonging.  At Potentia, we understand the deep need for all of us to […]

Read more...

Do you suffer from Infobesity?

When you are struggling – finding a friend, family member, mentor, colleague or just googling your question will help you find advice on how to: stop stop eating stop hurting yourself lose weight gain weight love the body you are in; eat eat more eat less; drink more drink less start move finish slow down […]

Read more...

How are you going to take action?

Hello and happy first Friday in June! The Potentia team has transitioned into our summer schedule which is full of vacations, sun, and fun while continuing to serve our community by treating the whole person and the whole spectrum of mental health and wellness issues. As many of our long-time friends know, one of the […]

Read more...

The Loneliness of Suffering in Silence

suf·fer·ing noun the state of undergoing pain, distress, or hardship. Too many people are suffering in silence. Our neighbors, classmates, colleagues, members at our church and our social media friends may not look like they are struggling because most people do not wear their loneliness and shame on their sleeve. We all have become pretty darn good […]

Read more...

Respect over Accept: 2016 #ichooserespect starts on Monday!

Hello and happy weekend! The following is a video clip I filmed yesterday about Potentia’s #ichooserespect effort before I picked up my kids from school. I made the commitment to shoot this in one shot and go with it no matter what – so here you go! Towards the end, I was a little confused […]

Read more...