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We have an epidemic of perfectionism: unrealistic expectations, standards and pressures. It is taking a toll on our relationships, our physical and emotional health, our families, our work and school performance. And it is hiding right before our eyes – masked as a strong work ethic, high standards, attention to feeding and moving well, and […]
Instead of trying to get rid of the part of you causing you so much pain, harm and distress – befriend it and acknowledge it has a purpose. Then get to know that purpose with curiosity and compassion. Wait, what? Flashback to 10 years ago when I was sitting in a large auditorium filled with […]
Reproductive loss is an inclusive spectrum of loss that ranges from the ambiguous loss experienced in infertility, to miscarriage (loss of a pregnancy before 20 weeks), stillbirth (loss of a pregnancy after 20 weeks), as well as elective adoptions and abortions.
As 2017 winds down and you are in the in between space of Christmas and New Year’s, this is a great time to reflect, plan, and dream. Making time to do this end-of-the-year ritual is a worthy practice to work into this time of year. We updated our download Looking Forward:Looking Back for you – which […]
Potentia Spotlight: Chris Cessna, LMFT, MFC Working with Chris and getting to know his heart and passion for helping people live more connected and meaningful lives is truly inspiring. In a world where cynicism runs rampant, Chris is a breathe of fresh air with his integrity around this profession, work ethic, and passion for always learning […]
Potentia Spotlight: Megan Hellner, DrPH, MPH, RD “This is a new series which will feature many of the incredible clinicians at Potentia. I am thrilled to have Megan Hellner kick off this series as we have been working together for over a decade. She was all in when I shared with her a vision to have […]
Hello and happy fall! Last week, we shared a document compiled by Potentia therapist Stephanie Godwin about some important mindful self care practices. This week, we share a companion handout – a mindful self-care check list. These are not revolutionary questions but years of working with clients has taught us that checking in on the […]
There is a lot of talk about mindfulness these days. For good reason. Getting curious about what you are feeling and where you are feeling it in your body – and working on doing this without judgement or criticism taking over – has helped many people sustain and deepen their healing. Sometimes it takes a […]
By Megan Holt, DrPH, MPH, RD The ketogenic diet is another iteration of a low-carbohydrate, high fat diet. While the diet appears to have experienced a rise in popularity over the past couple of years, it was actually coined by a physician, Russel Wilder, from Mayo Clinic, back in 1921. Carbohydrates from food are […]
Note from Rebecca: I am so grateful for Dr. Megan Holt’s wisdom, experience and insight on all things nutrition and wellness. There is A LOT of offerings out there that make claims to better our health but many are lacking in solid research and/or regulation. We are all about helping those in our community […]
