Hello and happy fall! Last week, we shared a document compiled by Potentia therapist Stephanie Godwin about some important mindful self care practices. This week, we share a companion handout – a mindful self-care check list. These are not revolutionary questions but years of working with clients has taught us that checking in on the […]
Potentia is an integrative mental health practice dedicated to supporting the whole person – mind, body, soul – and treating the whole spectrum of mental health and wellness issues.