Inspired by this week’s advent focus on hope along with Robert’s workshop, the following are 15 reasons to (re) define how you think about hope and despair:
1. Get clear on these hope myths:
Hope cannot exist with despair. (See #11)
Hope is wishful thinking. (See #4)
Hope is just a cognitive construct. (See #5)
You can do hope alone. (See #10)
2. Hope is sharing our story with those who have earned the right to hear it. Hope empowers us to own all of our story and not just the parts we deem worthy.
3. Hope is a key element in creating change. Without hope, change is unlikely.
4. Hope is not the same as wishing, which is a fantasy and an ideal. Hope is dealing with the practical aspects of living.
5. Optimism is purely a cognitive construct. Hope is a cognitive construct anda relational function. Hope is a mind and heart approach.
6. Hope is active, not passive.
7. Robert challenged us to think about offering people we work with reasonable hope. He defined reasonable hope:
as a life-long practice
as a way to maintain the future is open, uncertain and can be influenced
as having the ability to accommodate doubt anddespair
as a means to seek goals and pathways to those goals
Additional considerations for practicing reasonable hope: believe that making small advances in service of a greater goal are not trivial.
8. Robert reminded us we need to be brokers of hope. We lend hope with the hope that our clients will eventually internalize it on their own. I think anyone on the fronts lines with someone struggling can be a broker of hope.
When we dare to show up with anyone hurting, we do not just talk about hope but we dohope. Hope becomes a verb instead of a noun.
9. Robert challenged us to not miss the here and now when we are with people who are struggling. Sometimes in our attempts to “make sense” of a client’s story we miss the hope in the now.
Anxiety has a way of trumping our ability to stay present with those hurting in our presence. Often our blind spots from our own untreated wounds impact our ability to stay in the moment, too. The super power of hope can simply be sharing space with the hurt – in the moment.
10. I love this one: When you are with someone who says they have lost hope, ask them, “Where did hope go?” Often a powerful and meaningful story will unfold. When you share story, the loneliness of despair is transformed by the collective power of the fact that we are in this life together.
11. Hope and despair can share the same space. In fact, it is important to recognize the importance of and respect both. Often, we just want to focus only on the possibilities hope offers but we do a disservice to the story of struggle if we do not honor despair, too.
12. Challenge the flawed narrative that in order to do great things we have to be perfect. To quote Glennon Melton, life is brutifal (a fusion of brutal and beautiful). This is not about letting go of healthy striving but choosing flexibility instead of rigidity. Finding good enough is indeed great and realizing the ordinary is indeed extraordinary.
13. The opposite of scarcity is not abundance but enough. We live in a scarcity culture that challenges our worthiness and relentlessly fuels shame. Part of a sustained shame resilience practice also incorporates a hope practice.
14. In order to grasp the concept of hope we have to trust that pain anddespair hold the key to growth. Resilience is not about never feeling the pain of despair but responding in ways that do not harm self or others we do experience struggle. All stories have themes of resilience and hope. Sometimes, you may need some help cleaning the lens on your life to see this perspective.
15. Never underestimate the power of agape love – soul connection – and respecting your profoundly human story. Deep-soul work that addresses the distressing life events knocks down the barriers to leaning into agape love.
Along with the Potentia team, I am honored to be a broker of hope when life is brutifal.
I am curious how you desire to be a broker of hope this Christmas season?
What do you think about pain and despair being the key to growth?